A step by step system to return to running after pregnancy without pain, peeing, or problems.
Get Ready to Run Strong, Mama!
Get these FREE bonuses when
you purchase today:
Running with a Stroller ebook
The Ultimate Runner's Toolkit
Beyond the Six Training Plan
for weeks 7-12
A list of my favorite race
training plans for 5k, 10k,
Half & Marathon
Michelle N.
Mom of 2, postpartum fitness coach
"Suzanne... I LOVE you! I FINALLY did the posture video before my first run. I just ran 4.5 and NO leaking, no issues. I think my posture was the biggest issue. I had to reset a couple times during the run but I felt great! Oh, my gosh! This program!! "
KJG
Mom of 3
"Suz- I cannot even begin to thank you for all of your support and encouragement over the last several months.
A friend convinced me to sign up for the half marathon as a way to get back in shape after we both had our second kids. I signed up, and then I totally panicked. I was not a runner, I didn’t like to run....why on earth did I think a half marathon would be a good idea?? In the midst of my panic, I saw your run clinic post and texted you about it. You knew I just had a baby, and promised me we would take things slowly and you would get me there. True to your word, you did. Yesterday, I finished my very first half marathon!
More importantly though, you motivated me to get back into a regular workout routine, helped me lose the baby weight, strengthened my core, pushed me to work hard, held me accountable, and helped me to achieve goals I never knew I had. I wouldn’t hesitate to recommend your personalized programs to anyone, but I would especially encourage other moms to give it a shot- it was hard work but I feel great!!
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